Meet Our Massage Therapists

  • A man with dark hair, beard, and mustache sitting on a light-colored sofa, wearing a green polo shirt, black pants, and a gold watch, smiling at the camera.

    Ramsey Rumig

    FOUNDER, R.M.T.

    Through holistic, evidence-based care, I address the root causes of pain, tension, and imbalance. Using bodywork, fascial release, nervous system regulation, and nutrition, I take a hands-on, assessment-driven approach to restore confidence, ease, and resilience. The goal is simple: help you move freely, feel better in your body, and keep doing what you love.

  • A woman with long dark hair, wearing a nose ring and earrings, smiling at the camera against a background of green foliage.

    Teshla Nowak

    R.M.T.

    I am a Registered Massage Therapist dedicated to supporting whole-body wellness. My practice combines Western and Eastern techniques to relieve pain, restore balance, and promote relaxation. Each session is tailored with methods such as Swedish, deep tissue, cupping, and sports massage to meet individual needs.

All of our therapists provide…

✔ Comprehensive Body Assessments
Identify movement restrictions, postural imbalances, and areas of tension.

✔ Movement & Recovery Integration  Functional strategies tailored to your specific needs. Assistance in program design and filling the gaps.

✔ Hands-On Treatment 
Advanced bodywork, deep tissue, myofascial release, and manual therapy techniques.

✔ Nervous System Regulation
Techniques to actually address the stress you’re under and improve body-mind awareness.

Close-up of hands providing professional massage therapy, illustrating the calm, restorative experience offered by Blue Mountain Wellness.

You are in good hands

All of our therapists are fully certified RMTs in good standing with the CMTO (College of Massage Therapists of Ontario).

Book your massage