Welcome to the Blog: Let's Talk Nutrient Deficiency and Nervous System Health

Welcome to my blog. As promised, I’m diving into a couple of literature reviews today, because when it comes to energy, fatigue, and burnout, the conversation must include nutrition.

Our culture demands a lot from us mentally, emotionally, and physically. I often find myself moving through a circuit of work, exercise, eating well, maintaining relationships, and tugging my social life along. Many of you are doing all of that plus raising children. It’s a lot!

Being honest, this modern lifestyle can feel draining and depleting.

So the question I keep returning to is: Does it really have to be this way?

The truth is, the longer we live in this high output state without intentional recovery, we’re essentially borrowing energy. Think of your body like it’s swiping a credit card. Pulling from your nutrient reserves just to keep up with daily demands. Over time, that nutrient "debt" adds up. We start to notice the symptoms:

• Chronic fatigue

• Mood swings and emotional rollercoasters

• Hormonal imbalances (which can affect libido, skin, and energy)

• Sleep that never quite feels like enough

The Root Problem: Calorie-Rich, Nutrient-Poor

One of the key points discussed in the literature is that our modern food system is rich in calories but poor in nutrients. We eat more than ever but the quality of our food has declined significantly.

In Bourre’s review (Effects of nutrients on the structure and function of the nervous system), he highlights that micronutrient deficiencies particularly in B vitamins, magnesium, and essential fatty acids—are directly linked to nervous system dysfunction, including fatigue, irritability, and poor concentration. These nutrients are vital for:

• Neurotransmitter synthesis (your mood messengers)

• Hormonal balance

• Cellular repair and energy production

So even if you're hitting your daily caloric needs, your body may still be starving for what it truly needs to keep up with the demand.

The Solution: Nourish with Intention

Now, I don’t believe there’s a one-size-fits-all approach to health. I do believe that when we start giving our body the specific nutrients it’s depleted in, we begin to restore energy, emotional capacity, and start balancing our hormones.

Some of you reading this already eat very clean. You may invest in organic produce, source local farms, and eat grass-fed meat. I do too. But unless you’re living like a hunter-gatherer, constantly outdoors, in sync with the seasons and soil, and harvesting diverse wild foods, there’s a good chance you’re still missing foundational nutrients.

That’s why even a whole food focused lifestyle can benefit from targeted supplementation, especially when it comes to brain and nervous system health.

In fact, a 2023 study published in Nutrients (PMID: 37432282) found that individuals under chronic stress showed marked improvement in fatigue, mood, and performance when provided with tailored micronutrient support especially magnesium, B complex, and DHA (from fish oils/OMEGA 3’s).

Start With These Core Nutrients

Here are some key nutrients supported in the research that I personally take for nervous system and hormonal support:

• Magnesium – Supports over 300 enzymatic processes including those related to stress, sleep, and muscle recovery. This is probably the most universally important. Note: there are 7 forms of magnesium and they are absorbed and act on different processes in the body. The best bet is getting a complex or reviewing each type for its benefits.

• Vitamin B Complex – Especially B6, B9 (folate), and B12, which are essential for neurotransmitter function and methylation. I get this in a broader greens mix and in a “red juice” complex.

• Omega-3 Fatty Acids (EPA/DHA) – Integral for the brain, anti-inflammatory support, mental health support.

• Vitamin D3 – For immune regulation, mood, and HORMONES.

• Zinc & Selenium – These are noted in the research. I take these on a smaller scale again in a Trace Minerals complex.

• Adaptogens (Ashwagandha, Rhodiola, Lions Maine, Cordycepts) – Not vitamins, but incredibly helpful in buffering the effects of stress on the body.

CAUTION: Always consult your practitioner before starting a new supplement protocol. ESPECIALLY if you’re on medication or dealing with chronic health issues.

Quality Matters

Not all supplements are created equal. Source matters. Form matters. Dosage matters. If you’re unsure where to start, I’m happy to help recommend high-quality, practitioner-grade brands that I trust and use myself.

THANK YOU FOR READING

We can't pour from an empty cup, or run on nutrient debt forever. But the good news is: with the right support, your body has the capacity to replenish, rebalance, and re-energize.

Let this be your reminder: burnout is not your baseline.

Nutrition is one of the most powerful tools you have.

Yours Truly,

Ramsey Rumig

References

1. Bourre, J. M. (2006). Effects of nutrients (in food) on the structure and function of the nervous system: update on dietary requirements for brain. Part 1: micronutrients.
   https://pubmed.ncbi.nlm.nih.gov/16719921/

2. Bourre, J. M. (2004). Roles of unsaturated fatty acids (especially omega-3 fatty acids) in the brain at various ages and during ageing.
   https://pubmed.ncbi.nlm.nih.gov/15129302/

3. Davison, K., Penson, P. E., & Taylor, J. R. (2023). The Role of Diet in Managing Chronic Fatigue: A Review of the Evidence. Nutrients, 15(13), 2974.
   https://pubmed.ncbi.nlm.nih.gov/37432282/

Mobile Massage Therapy

Mobile Massage Therapy in Collingwood: Personalized Care, Delivered to Your Door

By Ramsey Rumig, R.M.T.

Three years ago, I made the move from my massage therapy practice in Kitchener Waterloo to the slower pace and natural beauty of Collingwood, Ontario. At the time, I had no idea just how much this change would shape the direction of my work and guide me to create what is now Blue Mountain Mobile Wellness.

When I first arrived, I stayed within my roots in sports medicine, working with active individuals to recover, prevent injury, and move better. I started to notice a trend. More and more people in this area were asking about mobile massage therapy. Not because it was trendy, but because it just made sense for the way they lived.

Some clients were here on vacation, staying in stunning chalets in Blue Mountain, looking to turn their weekend into a meaningful wellness experience with their family and friends. Others were working remotely and realized that booking a massage over their lunch break, without ever leaving the house, was a total game changer. For many, it was simply about convenience, comfort, and privacy.

And just like that, Blue Mountain Mobile Wellness was born.

Why Mobile Massage Therapy?

Mobile massage is about meeting people where they’re at, literally and figuratively.

For busy professionals, it means saving time and staying in the flow of their day. For families and vacationers, it adds a retreat feel to their stay. And for those dealing with chronic tension, pain, or mobility issues, it removes the extra effort that often comes with seeking care.

Over time, I’ve built a small team of Registered Massage Therapists who are available to take bookings when I’m not. Because access to high quality care shouldn’t be limited by scheduling conflicts or take weeks or months to get an appointment.

What Makes the Experience Unique

This isn’t your average massage. It’s a full, immersive experience that’s thoughtfully designed to bring deep comfort, presence, and healing into your environment.

I only use organic, natural products. The skin is a sponge to everything we put on it so I always strive to use the best available lotions and oils. In the winter, I bring warm sheepskin table covers to create a grounded atmosphere. I set up Sonos speakers to support the auditory experience and help your nervous system settle. Every detail is considered so you can drop in, unwind, and receive the care your body is asking for.

It’s a high end, highly personalized wellness experience, all from the comfort of your own space.

A Shift in How We Take Care of Ourselves

Over the past few years, I’ve seen a beautiful trend. More people are prioritizing their health, and discovering the importance of prioritizing their needs.

People are recognizing the importance of regulating their nervous systems, staying mobile, and feeling at home in their bodies. They’re looking for ways to slow down, reconnect, and be supported, without needing to sacrifice their routines or environments.

And I’m here for that shift.

Making Wellness More Accessible

My mission with Blue Mountain Mobile Wellness is to make it easier for people to receive the support they need. To receive the benefits of high quality, evidence-backed massage therapy without the commute, waiting rooms or having to leave the house.

Whether you’re dealing with chronic pain, recovering from injury, or simply needing a space to reset, I’ll bring the table, the calm, and the care to you.

If you’re in Collingwood, Blue Mountain, or Thornbury and you’re looking to book a massage, I’d love to work with you.

Ready to Book?

Visit my booking page or send me a message to get started.
Let wellness come to you.